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Respiración de supervivencia para surfistas

Respiración de supervivencia para surfistas

Duration:6.5 horas en total
Includes:Comida y Equipamiento.
Languages:Disponible en Inglés
Todas las experiencias nuevas cumplen los estándares de calidad de Airbnb.

Acerca de tu anfitrión

Being SA record-breaking freedivers and avid surfers, we understand the vital role survival breath hold training plays in surfing ability. The SurfApnea course empowers surfers of all levels, to trust, understand and feel confident in their own innate capability. The skills learnt will not only improve your surfing but connects you to the ocean in a deeper way. You will learnt a variety of…
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Qué haremos

1. Freedive theory and physiology: gaining an understanding into the physical changes our body experiences during a breath hold, will allow you to better interpret and control any physical and mental discomfort. Learning to interpret panic and fear of drowning for what they are, will allow you to overcome and dissolve them. 2. Static breath hold and breathing techniques: we will introduce…

¿Hay algo más que deba saber?

You need to be able to swim but no freedive or breath hold experience is necessary. It is important that you are of reasonable health. Any medical conditions need to be declared.

Qué incluiré

Snacks
Tea, water, fruit we will have light snacks available to keep you energies and warm.
Equipment
Wetsuit we will provide you with a wetsuit if you don't have your own.

Qué hay que llevar

Wetsuit (if you have one)
Swimwear, towel, hoody for the beach
Some money for lunch at Yoffi Falaffel
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Experiencia nueva
90€ /persona
Experiencia nueva
90€ /persona