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Guided Mindfulness Forest Therapy Walk

Guided Mindfulness Forest Therapy Walk

Duration:2 horas en total
Languages:Disponible en Inglés
Esta experiencia está disponible en contadas ocasiones.

Acerca de tu anfitrión

I work as a self-care guide at my business The Nature in You, in which I facilitate mindfulness and therapeutic nature experiences for personal transformation. I am a certified Reiki master and have spent over five years facilitating individuals and groups through mindfulness activities, personal transformation, and guided ritual and ceremony. So many of us live lives filled with disconnection,…
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Qué haremos

As a 90-min facilitated mindfulness nature walk--this experience is deeply healing, grounding and connecting. The first half hour will be dedicated to facilitating you through a variety of intentional mindfulness exercises before embarking on this walk to prepare you for the optimal experience. Though facilitated, the majority of the walk--which is about 45 mins--will be done in silence. The last…

¿Hay algo más que deba saber?

There are no public restrooms located near the trailhead. Please dress appropriately for the weather. We are in a heavily forested area at high altitude which means cooler temperatures.

Qué hay que llevar

Depending on the season, you will need to be prepared for the weather as this is a rain or shine event. Please dress in warm, waterproof layers.
Waterproof jacket or coat
Warm layers (this is a very slow walk so don't expect to get warm by exercise, if it is cold, please do be preapred)
Sturdy waterproof shoes with good treads (there may be mud along the path)
If it is cold, be prepared with a hat and gloves
A small, comfortable backpack to wear while walking
A water bottle and a snack if desired
A journal and a pen
A natural item as an offering for the forest (think feather, stone, leaf etc.) (completely optional)
Katrina
clase de bienestar
Experiencia nueva
93€ /persona
Experiencia nueva
93€ /persona