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Los fundamentos del taichí

Toronto, Canadá

Antes de reservar, consulta si se aplican restricciones locales relacionadas con la COVID-19

Experiencia ofrecida por Katy

60 min
Hasta 8 personas
Disponible en: Inglés

Qué harás

We will meet at a local park.

To start, I will lead some warm up exercises called Qi Gong.

I will explain the 3 main schools of Tai Chi.

I will demonstrate the fundamentals of Tai Chi postures. (turning & shifting)
Explore different stances: "Void", "Horse", and "Bow".

Water Break.

Then I will teach the Tai Chi "walk".

Questions are always welcome!

You will receive a package to take home!

El compromiso de Katy con la seguridad

Este anfitrión se ha comprometido a cumplir las pautas de seguridad y limpieza de Airbnb relativas al coronavirus, como respetar el distanciamiento físico recomendado, velar por una higiene adecuada y garantizar que todos los participantes lleven mascarilla.
Más información
Desde 20€
por persona

Conoce a Katy, tu anfitrión

Anfitrión en Airbnb desde 2015
  • 10 evaluaciones
  • Identidad verificada
I am a Holistic Practitioner (2002), Tai Chi Instructor (2001), Reiki Master (2014) and certified Reflexologist (2002).

Originally from China, I grew up with an appreciation of Traditional Chinese Medicine (TCM) and the martial arts. Tai Chi is an internal Chinese martial art practised for both its defence training and its health benefits. It is based on the philosophy of yin and yang, which is translated into the movements.

Tai chi promotes harmony between body, mind and spirit. Deep stretching combined with a full range of motions strengthens the body and calms the mind.

I will show you that Tai Chi is FUN!

Read here for the benefits of Tai Chi from Harvard Health Publishing: https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

view my Dim Sum for Health Tour at:
https://www.airbnb.ca/experiences/618294
I am a Holistic Practitioner (2002), Tai Chi Instructor (2001), Reiki Master (2014) and certified Reflexologist (2002).

Originally from China, I grew up with an appreciation of Traditional Chinese Medicine (TCM) and the martial arts. Tai Chi is an internal Chinese martial art practised for both its defence training and its health benefits. It is based on the philosophy of yin and yang, which is translated into the movements.

Tai chi promotes harmony between body, mind and…
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Dónde irás

We will be at Grange Park, a beautiful and historic green space in downtown Toronto.
It is located south of the Art Gallery of Ontario (AGO), beside the Ontario College of Art and Design University (OCAD), and north of University Settlement House.
We will meet by the famous Two Large Forms by Henry Moore.
NOTE if it is raining: (1) there is somewhat of a covering under the OCAD structure, best with a poncho or (2) rain date for the next day.

Tienes una valoración de5,0 sobre 5 en un total de 10 evaluaciones.

B
octubre de 2020
Excellent experience! The best way to start the weekend, slow down, look inside and practice Tai Chi. I took this class with my husband and we both enjoyed it a lot. Katy is a great instructor, who cared about wellbeing and shared her passion all along. Highly recommended!
Excellent experience! The best way to start the weekend, slow down, look inside and practice Tai Chi. I took this class with my husband and we both enjoyed it a lot. Katy is a grea…
Cathy
octubre de 2020
Tai Chi experience is fun, informative and enhance wellness. The booking was in private, my husband and I was cautions about Covid-19 and Katy accommodated accordingly. The session was in the morning and gave us a positive energy/ mood throughout our day. Katy is an expert and very passionate about Tai Chi, wellness in life! The experience encourages our willingness to explore and learn about Tai Chi more. We were immersed on the fundamentals of it, understanding the deeper meaning of Tai Chi. The activity shows us the benefits of Tai Chi in coordination of our body, balance, strength, positive energy flow. Katy thank you for making our Anniversary memorable thru your Tai Chi Experience. Thank You for being part of our love story!! Superb experience to explore!!
Tai Chi experience is fun, informative and enhance wellness. The booking was in private, my husband and I was cautions about Covid-19 and Katy accommodated accordingly. The session…
Rena
septiembre de 2020
This is a very detailed discipline and to learn to do properly takes time. Kate was very patient and did not overwhelm us in the first session. We were shown three moves which each were repeated as many times as we needed before moving on to the next.
This is a very detailed discipline and to learn to do properly takes time. Kate was very patient and did not overwhelm us in the first session. We were shown three moves which eac…
Henry
septiembre de 2020
Katy provided a great introduction to Tai Chi. Of course, she knows how to teach the basics to beginners, but she also shares the cultural and historic roots of Tai Chi.
Lindsay
septiembre de 2020
We had an amazing tai chi lesson with Katy. She was very knowledgeable and provided us with lots of interesting information. She was helpful in demonstrating how to do the movements and realizing when we needed an extra demonstration to really get it right. We had so much fun and really enjoyed learning about tai chi, and enjoyed being in the park! Thanks so much!
We had an amazing tai chi lesson with Katy. She was very knowledgeable and provided us with lots of interesting information. She was helpful in demonstrating how to do the movement…
Sarah
septiembre de 2019
Katy was awesome! Super responsive and excited to craft an experience that would resonate with my group. And it did...we learned, we laughed and enjoyed trying our hands at a new craft. She even put together information for us to take home. Highly recommend!!
Katy was awesome! Super responsive and excited to craft an experience that would resonate with my group. And it did...we learned, we laughed and enjoyed trying our hands at a new…

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    Qué debes saber

    Política de cancelación

    Puedes cancelar la reserva de cualquier experiencia durante las 24 horas posteriores a la compra o al menos 7 días antes de que comience. En ese caso, recibirás un reembolso total.

    Requisitos para los viajeros

    Pueden participar hasta 8 personas, que deberán tener más de 18 años.

    Qué hay que llevar

    Weather appropriate and loose clothing.

    Comfortable shoes, water bottle, sunglasses, and hat.