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Actividades de bienestar en Texas

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Actividades de bienestar de la mano de expertos locales

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Valoración media de 5 sobre 5, 4 evaluaciones

Yoga and sound bowls at Memorial Park’s Eastern Glades

Join me for a 90-minute immersive yoga experience in Houston’s Memorial Park Eastern Glades designed to melt tension, quiet the mind, and restore inner peace. This session blends restorative yoga with sound bowl meditation. • You’ll ease into your practice with mindful breathwork and soft stretches to awaken the body and settle the mind. • Then, sink into supportive poses that relieve tension in the spine, shoulders, and hips. • Let the soothing frequencies of crystal bowls, steel tongue drums to and chimes wash over you, realigning your energy and guiding you into profound stillness. • We’ll gently transition back with a moment of shared reflection and gratitude, leaving you refreshed and centered. As the final notes of the sound bath fade into the trees, you’ll carry a sense of lightness, clarity, and renewed energy back into your daily life. This is more than a practice—it’s a reset for the soul, a chance to step away from the noise and reconnect with yourself.

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Native Texas plant walk and meditation with a herbalist

Join a tour of native Texas plants and a guided meditation in the heart of Austin, learning to identify bioregional plants and their healing properties. • We’ll tour Austin’s Festival Beach Food Forest, where I'll share about local native plants, explaining how they've been used in traditional practices and what their restorative qualities are. • After the walk, we'll gather in a peaceful spot within the forest or garden for a calming meditation, where you'll tune into your senses and connect with the natural environment. • We'll conclude with a grounding and uplifting breathwork session, followed by a sacred botanical ceremony, wherein you'll offer gratitude to the plants, honoring their role in our healing and growth. You'll leave feeling rooted, rejuvenated, and connected to the land—and with the new knowledge about the power of plants to affect our well-being.

Valoración media de 5 sobre 5, 1 evaluaciones

Take a meditative drawing class with an Austin artist

Join me for a meditative drawing workshop to explore the magic of creating in nature as a way to relax and return to the present moment. I recommend wearing closed-toe shoes and long pants for comfort. Feel free to bring a blanket or towel to make yourself comfortable in your chosen spot. • We’ll gather as a group to set intentions for the session. Through mindful observation, we’ll connect with the textures, sounds, and energy of Mayfield Park, allowing nature to guide our creative process. • As a warm up, using simple ink marks, we’ll practice intuitive movement, letting go of any pressure to create something "perfect." We’ll pause to share insights, thoughts, or emotions that may have come up during the warm-up, embracing creativity without judgment. • Next, we’ll explore different mark-making techniques inspired by nature. You’ll be encouraged to experiment with various strokes, patterns, and movements to discover what feels most natural and freeing. • We’ll shift our focus to the deeper symbolism in our marks and explore how "mistakes" can become part of our artistic language. We’ll close with a few final thoughts on how to carry this intuitive and meditative approach into your daily life. You’ll leave with your artwork, a refreshed sense of creativity, and a deeper connection to both art and nature.

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1 de 3 páginas

Valoración media de 5 sobre 5, 1 evaluaciones

Beyond the Senses: A Multisensory Yoga & Breathwork Journey

Step into an alternate reality where movement meets magic. This is not just yoga, it’s a full-sensory, soul-expanding journey through color, sound, and sensation. Inside Art Club’s Infinity Room - a mirrored space filled with immersive digital projections, celestial light & vibrant shifting visuals - you’ll move, breathe, and reconnect in a way that feels like stepping into a dream, a little portal of magic. An opportunity to feel like you are travelling through another planet! This 90-minute experience begins with grounding breath and intention setting, then flows into a slow, meditative (yet slightly spicy) vinyasa practice designed for all levels. As the journey builds, we shift into an expansive dreamy breathwork practice - a safe, nervous-system-resetting method that invites deep connection to self, feelings of calmness and euphoria, clarity, and peace. Bathed in euphoric soundscapes and glowing digital visuals, we'll end in savasana, resting under projections in a dreamlike state. It’s like a psychedelic journey - without substances - where art, movement, and breath become the medicine. ✨ Includes: * Slow Vinyasa Yoga * Gentle Euphoric Breathwork journey * Mirrored Infinity Room with immersive visuals * Curated soundscapes to calm the mind * Closing rest & reflection in a dreamlike, psychedelic space

Valoración media de 4.97 sobre 5, 146 evaluaciones

Pequeño retiro exclusivo para hacer yoga con cabras

We know how to provide an amazing experience and our Premier Goat Yoga Mini-Retreats are unique, fun and therapeutic! Part Yoga, Part Animal-Assisted Therapy. Goats on the Bayou Farm is tucked away on the outskirts of Alvin Texas. This amazing 5 acre waterfront property is conveniently located between Houston and Galveston and has 2 fabulous Airbnb's on site; The Luxe Loft and The Happy Glamper Glamping Tent. Goat Yoga is about disconnecting from day to day stress, illness or depression and focusing on improving your mental health. No yoga experience is needed! If you're traveling to Texas, THIS is your bucket list experience. Its perfect for small or large groups of friends and family looking for something different to do while in the Alvin area. You can always just search "Goats on the Bayou" to find our Chocolate Bayou local. Your experience starts with 30 minutes of meet and greet and an introduction to the Farm, followed by a 30 minute yoga class and the opportunity to take pictures galore. The classes are somewhat modified because of the goats. After the class we turn them loose and let you spend time soaking up the love and attention! All of our goats have been hand raised on this Farm which is very unique as all they know is the love we show them daily. So come on out for a goat yoga class or stay for the weekend! Its truly an amazing experience.

Valoración media de 4.96 sobre 5, 24 evaluaciones

Learn tarot in the most beautiful spot in Austin

Looking for a unique experience in Austin? I'm Addie Broyles, a local food writer, tarot reader and herbalist-in-training. I love teaching people how to read tarot cards in interesting places, like the pedestrian bridge downtown or on one of our greenbelts. I specialize in reading for small groups, where each participant gets their own reading and everyone learns from each other while I teach/read. Nature, history and ancestry are a big part of my tarot practice, so my outdoor class includes plant identification, history of the area and insights about Austin from a former newspaper columnist. You can follow me or find out more @dontfearthedeathcard. I am flexible on the meeting time on most days, so if you'd prefer another time, just reach out!

Valoración media de 4.91 sobre 5, 11 evaluaciones

Beach Yoga

Enjoy Yoga at Rockport Beach! Beautiful beach view in the shade, out of the sand and bugs. Class consists of pranayama, a slow flow, balancing, ends with deep stretches and a relaxing guided meditation. At 915am, 30 minute Abs (intense) and 10am Yoga (moderate), M W F. Yoga is 75 mins long. I can provide a private lesson for any other style of yoga, or yoga nidra meditation.

Valoración media de 4.91 sobre 5, 32 evaluaciones

Lectura de tarot en Texas

Discover the Magic of "The Witch's Tarot" in My Enchanting Witch Cottage Step into my cozy and mysterious witch cottage for an unforgettable Tarot card reading experience. Whether you’re seeking clarity, guidance, or simply a unique way to connect with your inner self, this session is designed to be enlightening, fun, and deeply personal. What to Expect In this intimate experience, I’ll use my intuition and the Tarot to provide spiritual guidance tailored to your needs. Explore insights into love, money, relationships, healing, career, education, or any of life’s challenges. Each reading is unique and crafted to address the areas in your life that matter most to you. Your session includes: A warm, inviting atmosphere filled with mystical charm. Personalized guidance to uncover hidden truths and navigate life's crossroads. A blend of intuitive insight and the wisdom of the Tarot to illuminate your path. Perfect for Individuals or Groups Individual Sessions: Enjoy a one-on-one reading for a deeply personal and private experience. Group Sessions: Share the magic with friends or loved ones in a group reading. Important Details Preparation: Bring your questions, curiosities, and an open mind. This is your time to focus on yourself and the answers you seek. Setting: My authentic witch cottage provides the perfect backdrop for this unique experience, blending m

Valoración media de 4.98 sobre 5, 124 evaluaciones

Body Jam Essentials' Intention Body Butter Workshop

Hi Beautiful People, My name is Jam and I'm the owner of Body Jam Essentials! You'll be joining me for a body butter workshop that's more than skin deep. During this magical class you'll learn how to alchemize your life and set intention for not only your butter but also your self-care routine. This class is BYOB. Travel options are available upon request.

Valoración media de 5 sobre 5, 14 evaluaciones

Retiro de expansión del alma en Marfa

"The desert tells a different story every time one ventures on to it." //Robert Edison Fulton Jr. In this profound retreat experience, uncover and step into your vision of your Highest Self through a heartfelt ceremony and coaching portal. You will be warmly greeted at Kate's bright & airy studio in downtown Marfa. As we begin our opening ceremony amid scents of sage and palo santo, Kate will ease you into a guided meditation to help you balance your energy and breathe life into your heartful intentions. In our sacred portal, we work together through challenges you're struggling with on your life journey. Seated knee-to-knee, Kate will ask key questions, channel deep insights, and even transform your story into a visual map. The experience concludes with journaling and a bespoke closing meditation ceremony. You will depart the space feeling more alive, more clear, and more YOU. Kate has a Masters of Science in Transpersonal Psychology, 200-hour Meditation Certification, and 10 years' experience coaching and leading mindfulness experiences. Clients describe Kate as "a genuinely gifted and caring guide" who is "pure light" and whose "spirit, humility, and knowledge take you outside of yourself." ||Open to alternate times/days. ||Bachelorettes, teambuilding - drop me a line for packages. The veil is thin in the high desert. What message will you receive at this juncture?

Valoración media de 5 sobre 5, 31 evaluaciones

Enjoy an Introduction to Herbal Medicine

Dive into medicinal herbs in our magical herb shop. Full of history...this adobe trading post holds many stories ranging from Georgia O'keefe to Dennis Hopper. Located in the heart of downtown Taos. Intro to Herbalism - Basic terminology, herbs and their properties, making medicinal Teas Great for Groups, great for teams, and great for team-building!

Valoración media de 5 sobre 5, 30 evaluaciones

Experience a Shamanic Healing in a Sacred Sanctuary

Join Shan as she conducts a Shamanic Energy Healing on you while accessing all the tools she has mastered over 35 years. She accesses your energetic field, and performs a healing based on your needs, which may include clearing of your auric field, ethereal, emotional and physical fields, energetic blocks, negative energy and old patterning, and an infusion of light energy to balance your Chakra system using Sacred Geometry. During the spiritual mentoring, Shan utilizes the channeled messages in a co-creative experience with you, to guide you through whatever block, challenge or life struggle you are experiencing.

Valoración media de 4.96 sobre 5, 25 evaluaciones

Personal Sound Healing Session with Himalayan Singing Bowls

Before beginning the sound healing session, we will go through a guided meditation exercise laying down on your back. Following the guided meditation, I will begin the sound healing experience which will last about 45 minutes. You will remain on your back with your head towards the singing bowls. After completion, you will remain in shavasana for 5 minutes and will have the opportunity to share your experience and ask questions. The session will end by having a personal midfulness card pulled for you as a message to carry out your week. Please note: The experience will take place at the address provided. Please plan to arrive on time to respect my time and others'. Please understand we are unable to transport the instruments to a designated area unless it is an event or collaboration contract that has been pre planned for a large group of people. Thank you for understanding

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